Sanadihii ugu dambeeyay, waxaa jiray noocyo badan oo ah furayaasha warshadaha, kuwaas oo si weyn looga isticmaalo meelo badan, sida: gaadiidka caqliga leh, gaadiidka tareenada, korontada, macdanta iyo meelo kale.Baahida loo qabo in la tixgeliyo arrimo badan, sida xaaladda hawsha, haddii dib-u-dhis loo baahan yahay...
Akhri wax dheeraad ah