E fetola matšoao ka mohala oa koporo ho lipontšo tse tsamaeang ka fiber, etsa hore mohala o le mong o "tšoanelehe" joaloka mohala o mong ntle le ho fetola mofuta oa marang-rang.
E fetola matšoao ka mohala oa koporo ho lipontšo tse tsamaeang ka fiber, etsa hore mohala o le mong o "tšoanelehe" joaloka mohala o mong ntle le ho fetola mofuta oa marang-rang.